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Twenty years ago the accumulation of skills, knowledge and experience (‘horizontal development’) was sufficient for business success. Today, it’s not. 4D Leadership – Competitive Advantage Through Vertical Leadership Development, offers a new approach of ‘vertical development’.See Other Books
With no one else on watch, a full night’s sleep in a solo round the world race is out of the question, instead, Mike has to train his body to sleep in 20-minute cycles. The question was, how could we make so little sleep as beneficial as possible? By tracking Mike’s physical state in an Atlantic crossing, we were able to identify what he could do to get into and then out of the most effective ‘stage four’ deep sleep really fast.
But having the energy to undertake such a feat is not just about the race itself, you also need to build up your reserves of energy in advance. Complete Coherence also worked with Mike to maintain his motivation in the run up to the race during all those potentially energy-sapping meetings with sponsors, race organisers and other ‘landlubbers’.